Erectile Dysfunction and Nutrition: The Top 7 Fruits for Healthy Erections

The cases of erectile dysfunctions in men are increasing throughout the world. There are many different reasons that can contribute to your erectile dysfunction problem, like stress, high cholesterol levels, hypertension, constipation, obesity, depression and diabetes to name a few. While there are a number medicines and procedures that are used to treat this problem, there are also many natural and safer ways. The problem can be treated by eliminating the causes of erectile dysfunction. And the best way to treat the causes is consuming fruits.

There are a number of fruits that are packed with vitamins, fibers, salts and minerals that can improve your health and provide you with the much needed relief from erectile dysfunction. Go through this list of amazing fruits that can treat erectile dysfunction before planning to consult a doctor for a medicinal treatment.

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Best Fruits for Erectile Dysfunction

Best Fruits for Erectile Dysfunction

  • Mango. Mangoes are aphrodisiac in nature and can improve your overall sexual wellbeing. Moreover, it is also highly beneficial for heart health and also an excellent remedy for treating constipation. It contains an abundance of vitamin C that helps in regenerating the tissues of the body, including the reproductive system. It also has antioxidant properties that protect the body from premature aging. Regular consumption will also keep your mind free from negative thoughts and improves mood. A number of clinical studies also suggest that regular consumption of mango helps in increasing the sperm count.
  • Banana. Like mango, banana is also an aphrodisiac which gives birth to sexual feelings and helps in improving your sexual health. It satiates hunger, improves body bulk and also helps in treating the problem of constipation. Banana is an excellent source of potassium which helps in regulating your blood pressure and helps in increasing the production of testosterone. Moreover, it also helps in increasing the circulation of blood to the genitals to provide you with harder and longer erections. Regular consumption of banana also helps in reducing blood-glucose levels and bad (LDL) cholesterol.
  • Figs. There contain healthy amounts of fiber, multiple vitamins and minerals, like vitamin A, B6, potassium, copper and manganese. All these elements help in increasing the production of semen in the testicles. Studies suggest that figs can treat all the causes that are responsible for erectile dysfunctions. Moreover, they are also very effective in reducing blood cholesterol and blood pressure.
  • Grapes. The next fruit on this list is grapes. They are known to improve the fertility in men as well as women. They help in increasing the sperm motility, sperm count and semen. Raisins or dry grapes are also very beneficial for treating the problem of erectile dysfunction and premature ejaculation in men. Moreover, they also help in reducing cholesterol and contain an abundance of antioxidants that protect the body organs from aging.
  • Pomegranates. They are very advantageous for testosterone production and cardiovascular system as it helps in improving the production of nitric oxide. Moreover, it also ensures that the nitric oxide is well-protected from the oxidation process and free radicals. Regular consumption of pomegranates also helps in reducing blood pressure and prevents the accumulation of plaque on the arterial walls.
  • Cherries. They contain an abundance of anthocyanins, a chemical which prevents the accumulation of plaque on arterial walls and protects from atherosclerosis. It helps in increasing the circulation of blood in the reproductive system to treat the problem of erectile dysfunction.
  • Watermelons. They contain a number of vitamins and minerals that are beneficial for overall wellbeing. It contains citrulline acid, antioxidants and potassium. Citrulline acid transforms into arginine in the body which is necessary for the production of nitric acid, a precursor for testosterone. Moreover, it also helps in dilating the blood vessel to increase the flow of blood to the genital organ.

Make sure that if you consume these fruits listed by on a regular basis to enjoy their sexual benefits. If your erectile dysfunction problem is affecting your self-esteem and is a constant source of frustration, before consulting a physician try these fruits on a daily basis for a couple of months and you will see how beneficial they really are.