Fresh Michigan Blueberries are on sale this week at Fresh City Market. Blueberries are really one of the best natural treats summer has to offer; they are low in calories but high in nutrients as one of the most nutrient-dense berries. At 84 calories per cup, a serving of berries contains 14 percent of the suggested daily fiber and 24 percent of the suggested daily intake of Vitamin C. Research has suggested that blueberries may supply incredible health benefits including lower blood pressure, speeding up metabolism and lowering levels cholesterol.
How do you most enjoy your blueberries? We have all sorts of recipes for blueberries! From breakfast to cocktails we have you covered!
Breakfast
Blueberry Pancake Bake from Oh Sweet Basil
Blueberry Breakfast Quesadilla from Green Light Bites
Lunch
Minted Watermelon, Cucumber and Blueberry Salad from Yummy Mummy Kitchen
Blueberry Chicken Salad Wraps from the U.S. Highbush Blueberry Council
Dinner
Grilled Chicken with Blueberry Guacamole from Barbells and Bellinis
Blueberry Chipotle BBQ Glazed Pork Tenderloin from Eazy Peasy Meals
Snack
Frozen Yogurt Covered Blueberries from Peanut Butter and Peppers
Blueberry Sunflower Energy Bites from SpaBettie
Smoothie
Blueberry Smoothie from Crème de la Crumb
Blueberry Muffin Smoothie from Iowa Girl Eats
Dessert
Blueberry Pie from She Wears Many Hats
Blueberry Crumb Bars from Cooking Classy
Cocktails
Blueberry Mojito Royale from Domesticate Me
Blueberry Bourbon Smash from The Girl in the Little Red Kitchen