Hurricane Irma and Your Produce
September 18, 2017
Hurricane Irma and Your Produce Back to back hurricanes in the Gulf have been heartbreaking to watch.  Lives have been changed forever.  It may be years before we know the full economic impact to the region.  Even though we are miles away, it’s likely you will notice the effects of the storms in our produce section.  It is our commitment to you to always have fresh produce.  The growers we work with share those values, and will never deliver fruit that has been damaged, rolling around on the ground, or simply not good quality.  
September 18, 2017
Put Your Garden to Bed A little preparation now will improve your garden when spring rolls around.  Here are some ideas from The Old Farmer’s Almanac so you can have an even better season next year: Get the weeds out of there!  This will help eliminate pests. Till the soil.  This also helps to prevent insects like Japanese Beetles. Cover in compost.  Leaves, manure, or lime tilled into the soil will prep it for next year.
September 18, 2017
Get to Know Poké Bowls
September 4, 2017
Be the hit of the parking lot by tailgating the right way.  It takes some prep, some creativity, and some good organizational skills… but, doing it right makes for a great mini-party and plenty of time for team pride.  Pack a cooler with plenty of your favorite beverages and ice.  In a separate, smaller cooler, put all of your hamburger and other meats.  Avoid putting the meat in the same cooler as the beverage ice.  Prep the portable grill, and be sure you know the rules at the stadium for the  type of grill you’re allowed to have.
September 4, 2017
It’s easier than you think to get a full serving of fruit and vegetables in a day.  One serving of vegetables or fruit is just one cup.  If you have a piece of fruit about the size of a baseball, you’ve got yourself a serving.  For example, you can get a full serving of grapefruit in just half a grapefruit.  It’s recommended that an average adult eating about 2000 calories a day, should shoot for about 2 cups of fruit.  When it comes to veggies, you should aim for about 3 to 5 servings in a day.  We believe strongly in making it easy to eat fresh and eat well.
August 27, 2017
Putting a meal together that stays under 500 calories sounds like you’d be left with nothing but leaves and twigs.  Not this time.  This one is delicious and great for you, too.
College Care Packages
August 20, 2017
Moving away from home for the first time is pretty scary for some.  Both parent and student have trepidations.  But, you can settle your own nerves and know that they are well equipped with a simple college care package.
Solar Eclipse
August 14, 2017
Monday the 21st is going to be an historic day across the United States.  For the first time in 99 years the moon will block out the sun from the west coast to the east.
Pasta Salad Recipe
August 6, 2017
They call ‘em the Dog Days of August.  The days that seem to wear you out from the heat.  And, the forecast for tomorrow doesn’t look much better.
Pep's Drafthaus Pizza
August 6, 2017
The story usually goes that the pizza you’re eating can trace its history back to a quaint Italian village off the Mediterranean Coast, etc etc etc.  While all pizza has roots firmly in Italy, Pep’s took a slightly different path.